Monday 19 December 2011

Chest-covering friniggi sports hijabs

BEST FEATURE: COVERS CHEST
How? It's specialised cut allows it to drape over the chest while fitting snugly around the head, without being overly tight. This limits unnecessary movement of the sports hijab when you move. But still covers you the way you want it too.

Pioneer 702

Thursday 15 December 2011

See how far things travel on the internet

Three years ago I got involved in the PINK HIJAB DAY campaign and started the first campaign of its kind in Botswana.

There was an article written in the local paper at that time. Little did I know it was picked up in United Kingdom and published in The Muslim Weekly, a newspaper for Muslims in that area. Due to other obligations (such as this sportswear brand *guilty face*) I could no longer give enough time to PHD and tried to hand it over to more capable individuals. Surprise, surprise, no one wanted the job.. It's no longer held in Botswana. But that year we raised and donated over P22000 to the Cancer Association of Botswana.

I hope to do similar things with Muslim Women Sports Development insha Allah.
See it on their site: http://www.themuslimweekly.com/DetailView.aspx?NEWSID=TW00013880
I like how good news spreads around the world. I just wish good news would be reported more on the prime time news too.

The link to the article, click here.


Wednesday 7 December 2011

How to buy sportswear in our online store

1. Consult the Buying Guide, which is item no 1 on the shop page of the site. This will help you choose the size that best fits you, for the workout tops and sports hijabs.
http://www.friniggi.com/shop-friniggi.php

2. Browse through the shop, by scrolling down the shop page.
3. Click on the thumbnail image to view up-close pictures from different angles, of the item.
4. Select the quantity of the size you want.
5. Click ADD TO CART
6. Check the value of the price listed in your local currency using the currency converter. This is located on the top right corner of the top-bar at the very top of the page. The icon appears as a couple of coins. You'll find the shopping cart here too.
7. Once you are satisfied with your selection, proceed to checkout by clicking on the shopping basket on the top-bar.
8. Confirm the details of what you purchased. Select your area.
9. Register as a shopper, by completing all the required fields, agreeing to terms and conditions.
We need this info for marketing purposes and more importantly to make sure we can ship you your goods.
10. You may have to log-in. Don't worry your selection is saved in your shopping cart.
11. Return to shopping cart and pay via credit card where you'll be taken to a secure page with our payment processor.
Safe online shopping: Note the website's name is the VCS website. And your computer will show a CLOSED LOCK to indicate a secure site for processing cards.

Safe online shopping: The VCS logo's and security seal appear on the card processing page, indicating the transaction is processing using encryption.


Hope this helps to make your shopping experience with is easier.

Tuesday 22 November 2011

friniggi singlet vs kulsoom singlet

I posted a new photo to KulsoomWWC2011/friniggisingletvskulsoomssinglet.

I've been working on a singlet for Kulsoom to wear at all competitions. The most recent singlet was the one I developed for worlds (emerald green singlet on left)
I was pretty proud of it, being the first performance sportswear developed under the friniggi brand for a specific sport, in this case weightlifting. THe rest of our performance sportswear is more for general purpose workout-wear.
For whatever reason, Kulsoom decided not to wear the friniggi singlet. And instead went with her own (dark green singlet on the right).
Disappointed as I was, I knew it was important for her to wear something she felt comfortable in, and for some reason the friniggi singlet didn't do it for her.
When I saw the pics of her WWC singlet, I was glad to see that the dark green singlet had improved from the black Nationals singlet she wore the first time after IWF changed regulations in July 2011.
I was also glad to see that some of the friniggi design elements also featured in Kulsoom's singlet:
- The vertical seam down from the neck to the crotch (An important design element that pulls the rest of the design features together)
- Straight cut from underarms to leg cuff (For more modesty - the Nationals singlet was sort of shapely on the waist and hips. The vertical seam helps to achieve this too)
- Lower crotch (For more modesty when squatting during lifts)

Kulsoom Abdullah WWC 2011 experience

I posted a new photo (plus more!!) to KulsoomWWC2011.

Monday 21 November 2011

Nawal el Moutawakel in her prime (left). Emotional when accepting Laureus award 2010 (right).

I posted a new photo to muslimsportswomen.

Nawal el Moutakawel, 49, won the 400m hurdles race in 1984 in Los Angeles, becoming the first Muslim woman to earn a gold medal at the Olympic Games. She was also the first Muslim woman to be elected to the International Olympic Committee, in 1997. She won the Laureus Lifetime Achievement Award in 2010.
She currently serves on the International Olympic Committee and is leading the Committee delegation to Rio, for 2016 preparations.
Moutawakel is one of the Top Ten Female Muslim Athletes, past and present.

Wednesday 16 November 2011

Get in tune with your body - Motivations for exercise



I believe in having the proper motivations for exercise to achieve consistent, desirable results.
In an earlier post Motivations for exercise I wrote about how the 'wrong' motivations can set you up for frustration and failure to reach your goals.

Instead of having motivations such as "I want to drop 4 sizes" or "I want to be as slim as so- and-so", rather choose more constant, more self-serving motivations that are sure to be met with exercise and continue to grow in strength the more you exercise.

What kind of motivations are these? Here are examples:
1. To look after one's body (not to make it fit a specific mental picture)
2. To appreciate one's body for what it does, help you live daily life
3. To be in tune with your body

There are more, but I'll leave that up to you to find your own. Such motivations forge the natural relationship between mind, body and soul. When that connection is stronger, all three are stronger and this contributes to greater overall health.

Looking a little closer at number 3 on that list:
GET IN TUNE WITH YOUR BODY:

Have you ever noticed how, when you first started exercising or stepped up your routine to something more challenging, you burned in muscles you didn't know you had? This is the first stage of getting in tune with your body.

Exercising with consciousness (don't let your mind wander, focus on every move and breath) helps you tune in to your body. You'll get to know what it needs, when it needs it and how often.

Ever notice, that when you changed from sedentary lifestyle to exercising regularly, certain cravings for junk food lost its appeal? This is especially true immediately after a workout. Fizzy drinks are not as appealing as thirst-quenching water. Chocolate bars are not as appealing as a banana or peanut-butter sandwich. Your body is high on endorphins from exercise replacing the craving for sugar-highs. And after paying attention to your body during a workout, you can hear, feel better what it truly wants.
The more you workout with this motivation, the more in tune you will be with your body.

One last point: Yoga breathers, those who have done pranayama exercises for many years, can actually feel when they have pneumonia or other lung infection. They pay so much attention to breathing that when one lung doesn't inflate as it usually does, they can feel it. That's getting in tune with your body!

Tuesday 15 November 2011

Ibtihaj Muhammad may be first US Muslim to compete in hijab in 2012 Olympics

I posted a new photo to muslimsportswomen.

IBTIHAJ MUHAMMAD - IN HER OWN WORDS
Sourced: http://www.emel.com/article?id=90&a_id=2479
“I played many sports when I was younger, including tennis, softball, and volleyball. My mother then discovered that our local high school had a fencing team. I joined the team when I was 13, grateful to find a sport where, as a Muslim woman, my desire to dress modestly would be fulfilled. Also, for the first time in any sport I had played, I would wear the same uniform as my teammates.”
“For the first three years, I fenced epee. I had always been a good athlete, so naturally I was a decent epee fencer. When our fencing team had an opening on the sabre squad, my high school coach, Frank Mustilli, decided I would switch to sabre. I was reluctant at first, but in hindsight, I can say that switching to sabre was one of the best athletic decisions I have ever made. Without Frank practically forcing me into sabre, I don’t believe that I would still be fencing — certainly not at this advanced level.”
“Sabre is a lot more fast-paced than the other weapons. It is also a right of way weapon, which means that the fencer must take certain actions to score a point. It’s also a challenge because it requires agility, quick footwork and strategy.”
“As an athlete, I have always found my most challenging opponent to be myself. Competitions are often lost from losing mental focus. I also constantly remind myself that I am able to handle anything that comes my way."

Sunday 30 October 2011

Running a marathon or a race? 4 mistakes to avoid beforehand

Mistake number 1
EATING TOO MUCH FIBRE
Two to three days before a race, cut back on bran and other high fibre foods and veggies.
Too much fibre can upset digestion and make you feel bloated.
Munch on a banana or if you have the patience, blend a low -fibre smoothie before the race instead.
Mistake number 2
DRINKING ENERGY DRINKS
I'm not a big fan of energy drinks. They are usually loaded with too much sugar in the form of glucose, giving a sugar-rush which we mistake for a genuine energy rush. Well, it is an energy rush only an hour or two later, it will drop to lower than normal and you'll feel fatigued.
Some experts may advise you to drink energy drinks with lower glucose levels. But I think it's best to munch on that banana for slower energy release, and sip water throughout to stay hydrated. Don't gulp water as this can make you feel bloated and sluggish. Not ideal for running.
Mistake number 3
EATING A LOW-CARB DIET
If you do not have enough glycogen energy stores in your muscles, you will feel your energy run out before you finish running your race.
Eat a pasta meal the night before and a light pre-race breakfast (how about that low-fibre smoothis?) to stabilise your blood sugar levels.
Mistake number 4
INDULGING IN LEG MASSAGES
Massages are great... for relaxing! Before a race, massaging may only relax your muscles too much causing you to underperform and miss that 3 hour target for that 50km marathon. Jog for five minutes, stretch gently before the race. And indulge all you want in leg massages after the race as you bask in the glow of your achievement.

Friday 28 October 2011

Boxing federation wants female boxers to wear skirts?

The Amateur Boxing Federation wants women to wear skirts in the ring.
Their reason: To make it easier to distinguish women from men.
My first thought is that it is ridiculous! Women are completely different build than men.
But then again, before pointing a fingers, I noticed the other three pointing back at me.
Aren't I also championing for changes in sporting dress codes? For hijab and covered legs and arms in sports?
It gives me some sense of perspective on what others may think of my purpose.
But if I had to choose from amongst a dress code that distinguishes women from men, a dresscode that made the sport more attractive to male spectators (like the badminton skirt code) and a dresscode that encourages and protects women's modesty: (whew!) I'd choose modesty. Anyday. It just has more substance.

Thursday 27 October 2011

Interview with Kulsoom Abdullah

Earlier this week I interviewed friniggi sponsored weightlifter, Kulsoom abdullah.
She chatted to us about the upcoming world championships in Paris, next month.
We also discussed issues affecting Muslimah athletes today and many more topics.
it's a 20 minute interview.
PLease allow time to download.
http://www.youtube.com/watch?v=rqP-fLSR7LM
Hope you enjoy it.
http://www.youtube.com/watch?v=rqP-fLSR7LM

Sunday 16 October 2011

short sports hijab1

I posted a new photo to KulsoomAbdullahPakistankit.

short friniggi sports hijab1.jpg

Kulsoom's kit for weightlifting championships

Front of Kulsoom's Kit
Kulsoom represented Pakistan in the weightlifting championships 



Full view from the front


First, please excuse the poor image quality. I took this with my PC camera - not the most advanced equipment, but I have to make do.

This is the reason for my lack of blog posts, and my silence on social networking sites.
Past few weeks I've been developing a singlet, customised singlet, for Kulsoom. She has been registered to compete for Pakistan in the weightlifting championships next month in Paris. We were not sure if anyone or any organisation was going to send her a kit, so at the last minute we decided to do something to highlight the fact that a muslim sportswoman would be competing for Pakistan in the weightlifting championships. Certainly a remarkable feat!

It was a challenge as it had certain modest specifications but had to look like a singlet, which is usually tight fitting.
Kulsoom said she may not wear the singlet this time round, because due to distance (Africa and America) we could not have proper fittings.
Instead we did all we could with videos, pictures and emails.
And also the colour is a little too light to represent Pakistan national colours which is more of a darker green and white.
Still it is a W-I-P as we continue to develop it according to Kulsoom's needs so that it will truly be performance sportswear.

However, she has confirmed (at least for now ) that both her and her coach will wear the warm up suits friniggi is sponsoring them. AS I mentioned in a previous post, Kulsoom is under the friniggi 12th Girl sponsorship where I sponsor as much of her kit as possible. For now this is sports hijab, customised singlet, warm up suits.

I hope that Kulsoom goes far in her endeavours both on and off the weightlifting arena.

Wednesday 14 September 2011

Sorry for lack of posts.. and a singlet for Kulsoom

I haven't been posting much lately..
Right now we're in the final stages of launching our online store.
Just a few more sample garments to be made for the online catalogue, a photoshoot for the catalogue, a few finishing touches here and there and we're done!
Not long to go. A few weeks at the most.
So please, kindly bear with me.
Also in the works is a custom singlet for Kulsoom. We're still in the early stages but I hope to have a singlet that is performance oriented which will work for Kulsoom and any other weightlifter. Most importantly it has to be within the rules of IWF regulations.
I've sent her a first prototype of a design, and we're currently going over the problem areas.
It's a challenge as it has to be loose, yet look like a singlet (which is usually tight).
Then with the looseness comes other practical problems like riding up the thigh when squatting (which by the way is a common maneuver in weightlifting) and that compromises modesty.
Another challenge is the distance. It's not like she can pop over for a fitting. I DHL the prototype to her, then communicate via email.
But it adds weeks to the process.
So it's like trying to strike a paper edge thin balance in design and function and the shipping makes it feel like the old days when we used to post letters.
But I believe we'll get there. Sooner or later. (though sooner will be better).

Monday 5 September 2011

Haraam for women to play sports or exercise in public: 3 questions to tackle this belief

During a recent fundraiser for Muslim women athletes, I came across people with a particular interpretation of Shariah that believed Muslim women participating in sports in public is unlawful (unIslamic or haraam).

According to their beliefs Muslim women may participate in sports and exercise but behind closed doors, out of public view. This is because "Muslim women must not display themselves nor make a spectacle of themselves in public". Presumably for reasons of modesty.

Now there are many organisations that have formed to cater for this very need. They organise sports and exercise programmes complete with trained female referees, linesman and ensure sealed venues for tournaments and practice sessions. They go through a lot of trouble to ensure the proper conditions are met before the female athletes do their thing. The Muslim Women Sports Foundation (MWSF) in the UK functions like this.

But let's think through this a little more and let's look at things a little more closely, by asking a simple question:
IF it was haraam or unlawful for women to participate in sports and exercise in public, would that make walking in parks, streets, beaches in order to lose weight or increase fitness unIslamic for women?
The answer lies in that question.
It's common Islamic knowledge that women are allowed to walk in public (although I suppose the same group above, would probably argue otherwise) otherwise why the commandment to cover ourselves when in public?

So if our intention is to walk for exercise, it doesn't change the rules. A woman walking for exercise appears no different than a woman walking to get to her destination. She is hardly making a spectacle of herself, and provided she is covered her modesty is still intact.

Let's think through anther question:
IF we had to abide by this rule of practicing all sports and fitness indoors or out of public view, how would we do that?
I know the MWSF goes to great lengths to ensure there are female-only venues for their participants. They do good work and have done a great deal in developing Muslim women's sports.
BUt they achieve this at the organisational level. What about the woman with fitness goals at the individual level?

I really like the idea of not having to rely on any person or anything (besides Allah (SWT)) in my daily life. I love the idea of exercising using only your body and no equipment. I love making use of what I have instead of purchasing advertised goods.

Everything we need to live a fulfilled happy life is provided to us by Allah. When you detach yourselves from the need to have advertised goods and services, you may come to find that you really do not need that much to be happy.

Health is part of that happiness, and it is achievable through the simplest things in life. Veggies are very easy to grow than most plants. Perhaps there's a reason for that - because we rely so much on these foods for their minerals and vitamins to support our bodies. A few seeds can start a whole veggie patch in a matter of months. Not to mention, many foods grow wild too. And you could live quite healthily on that. Meat and fish come from the wild and it is only through commercialization of these commodities that we believe we have to have money to have these things.

When I was young I remember going with my uncle to a dam, and using a coke can and some gut wire, we got fish spending nothing else but our efforts.
This is the level of simplicity that I want to get to, in order to discuss the third question above: How would the woman with fitness goals at the individual level do it under those shariah rules?
She could do it in her home. But this limits her to strength training only using a body-only workout.
Sure she could do aerobic exercise at home too, on a treadmill or with a workout video. But remember, that involves purchasing advertised goods.

And that takes us away from our level of simplicity.
At a basic level of living, we grow our own food, we catch our own fish in non-commercialized fishing spots so no need to pay license fees, and we exercise by walking or running in open areas such as beaches, fields or even in the streets.

No extra money spent. Simply using what is already there ie beaches, fields and streets. And did you know that running barefoot on beach sand not only gives you aerobic exercise but some strength training for your legs as you have to push off while your feet sink into the sand? How's that for natural training at the basic level?

Now, after discussing all this, does it still make sense that women cannot participate in sports and exercise in public? Islam does not deny us health and fitness. I discussed this at the basic level of simplicity to accommodate for all kinds of people, eliminating money out of the equation, because I wanted to show that to abide by the above Shariah rule of practicing sports indoors requires additional monetary investment. This is not something readily available to most people and most communities.
Communities would have to invest in sports halls for women only. Something I applaud Iran for doing. But could India, Somalia or Mexico do the same?

Women would have to purchase treadmills or women-only gym memberships to run indoors, but again can the woman who earns less than $1 a day do the same?
The moulana who told me it was haraam for women to participate in public sports, also told me that there are now women-only gyms, and home-fitness machines making it possible for women to abide by this rule. By his own admission, it takes these modern day commercialized goods and services to abide by this rule. Let me ask again: What about those who cannot afford it?

Health is not a privilege nor the result of having wealth. It is a basic necessity for living. And it is accessible to all.
The woman who earns nothing, owns nothing, has no family nor community, can run in the park, on the beach, in the streets for her health. And she can do it in her chador, abaya; barefoot or with socks on if she believes in covering her feet too. Now why would Shariah deny us this?
I don't think it does.

IMPORTANT NOTE: There are many scholars (in my opinion, a majority) whose interpretation of Quran and Sunnah permit women to participate in sports in public. Even the Moulana / Imam who told me it was haram, said that there are different schools of thought on this issue, and that many would not agree with him. This is my own discussion and I am not a qualified scholar on Islam. Please always consult knowledgeable people with pure intentions on Islamic issues and matters of faith.

Friday 12 August 2011

Iranian Womens Rugby


Next month the Rugby World Cup kicks off on 9 September in Auckland, New Zealand.
I know it's a little early but the countdown has already begun here in Southern Africa, as my country South Africa gets ready to defend their title as world champions. (Go Springboks!)
To get the excitement going I thought I'd feature lesser known rugby team: The Iranian womens' rugby team.
Isn't it excellent how Iran has their women involved in so many different types of sports?
Like their football team, the women play in full tracksuits and hijabs. Team coach, Fatme Molai says of their hijabs, "Wearing a veil does not change our method of play - clothes are something you wear and don't influence what you know how to do."
Last year they played in Europe for the first time in a seven-a-side tournament in Cortina D'Ampezzo, Italy, pictured above (Iran's Farzaneh Navab Rad, right, is challenged by Italy's Federica Carlet).
They lost 10-0 to the host nation and then suffered a further 33-0 setback in a second game. But they came back to win local side Valsugana 10-3.
Although they did not win in Europe that year, they did win in Laos and Thailand previously.
Playing sports in Iran has its rules. And in a game like rugby where few women particpate, there are fewer well-trained female coaches to do the job. Their coach, Alireza Iraj, abides by Iranian Islamic rules and avoids making direct contact with the players. In training sessions, he instructs a player to demonstrate a move and keeps his distance. Tricky! But they manage to do it.
They are not as strong as their footie counterparts, but over time I'm sure they'll only improve. If the Iranian sports record is anything to go by, then their perseverance will bring results.
Photo source (AP) and to read more: http://www.dailymail.co.uk/news/article-1299440/Iranian-womens-rugby-team-field-wearing-modesty-preserving-headscarves-tracksuits.html#ixzz1UpYIWtD8

Tuesday 2 August 2011

getting into the habit of exercise - (part 2)

So you've done those 3 minute workout sessions everyday for a week, maybe even two.
On the first day, you probably had a mental tug of war: "Better start those 3mins now. Agh, but I don't feel like it! And I'm busy. But it's only 3 mins" blah blah blah. I could go on, but you already know what I mean.
Then on the second and third day, the voice in your head starts to do its mental tug of war again. BUt before it even gets to the first excuse, you find your body getting up out of bed to do those stretches. Or getting out of your cubicle, into the ladies cubicle, to secretly do those knee lifts. That voice in your head may still be talking, but its sort of background noise now as your body takes over.
What happened? Your body, which is designed to move, was given a reminder, a kick start, back into its natural purpose. And its desire to move becomes stronger the more often you do it. There are still the old excuses that make a noise in your head, but they seem less significant now.
This is a good time to add more minutes to your 3 minute sessions. Again, don't overdo it. Focus on a gradual shift over a period of many weeks, months or even years. Add two minutes every second or third day.
Start looking into past issues of health and fitness magazines for some workouts. Some are available online, like on womenshealth.com.
For free! You don't have to do those workouts yet. But search for some beginner workouts and print it. Keep looking at it, familiarise yourself with the moves. This is conditioning of the mind.

Monday 1 August 2011

Your Ramadan exercise tip - Keep the momentum going

The blessed month is upon us, Ramadan Mubarak to you all!
Fasting can make exercise seem like an impossibility. You may decide to put all exercise regimens on hold until the end of the fast. That's ok, whatever suits you.
To make it easier to return to your exercise, I suggest that you do the 3 minute workout sessions to keep the momentum going during Ramadan. You'll glide back into your routine once the fast is over.
Here are some exercise moves you could do in those 3 minute sessions.
THough if you want to continue exercising, you are not alone. Many pro athletes continue to train, and compete whilst abstaining from food and drinks. And they manage to do it, so it is possible.
Kulsoom Abdullah, friniggi's sponsored athlete, is competing this Saturday August 6th in the Georgia Games, another weightlifting competition. She is obesrving the fast too. Best of luck to her!

Friday 22 July 2011

Till August 01

Due to the dramatic increase of visitor traffic to this blog in last few weeks, I am approaching my bandwidth limit.
SO, while I sort that out, getting the limit increased, I am going to stop posting (just for now)
until August 1. Otherwise this blog will become unavailable, and we wouldn't want that, would we?
So till August 1, then.

Thursday 21 July 2011

@work mini breaks workout tips

Everyone knows it is important to take mini breaks from your computer or work desk every hour or every other hour.
But what do you do for those 10 mins?
Today on EXPRESSO (a local breakfast TV show) I saw some interesting workout tips to do at work, right at your desk if you're not too shy.
The presenters were all kitted out in the work clothes, ties and shirts for this.
And I've described some of the moves right here for you. And I've added my tips in brackets.
At the end I've also included some of my own stretches that I've picked up.
You could take one big 20 min break during the day, perhaps around 3pm when things really start slowing down and your brain could do with a rush of blood flow. Or you could break every 2 hours for 5 mins and do one move, saving the others for breaks later in the day.
It all depends on you. And whether your boss is watching your every move!
Ready? Start rolling those sleeves up!
LEANING PUSH - UPS:
STARTING POSITION: Lean with hands on the edge of your desk. (make sure desk is sturdy enough to hold your weight)
Keep feet firmly flat on the floor.
(Your body will kinda be at a 45 degree angle to the floor).
Lower your body towards your desk, bending elbows at your sides.
Keep your back straight, and feet on the floor. (Imagine your body from your head to your feet as a wooden straight plank.)
Press off the desk back to the starting position.
Repeat 8-10 times.
LEG STRETCH IN YOUR CHAIR
Sit on the edge of your chair. (Again make sure is sturdy and if it has wheels, it's probably best to lean it against the wall for support so that you and chair don't fly off in opposite directions)
Keep both legs in front of you, heels on the floor, toes pointing up towards ceiling.
Sit upright on the edge of your seat. Keep back straight.
Lean forwards and try to touch your toes. (Don't worry if you cant connect fingertips to toes, just reach as far as you can. When you feel the stretch in the back of your legs, you're doing it right)
Hold the stretch for 20 secs.
Repeat 5 times.
KNEE BEND SQUATS (this may make you sweat a little)
STARTING POSITION: Stand up, place hands behind your head (no you're not under arrest)
Keep feet just wider than hip-width apart.
Keep your back straight.
Bend your knees, lower your behind as far as you can without losing balance. (Usually this is at the point where your thighs are parallel to the floor)
When squatting, stick your butt out a little. (This keeps a slight arch in your back, to stretch the back muscles.)
Repeat 10-15 times.
The following moves are not exactly the ones on the show. But they are great for tense muscles.
I still do these and it really loosens you up, allowing more blood to flow and more oxygen where you body needs it.
BACK STRETCH (sitting in your chair or standing up)
Clasp your hands in front of you.
Place your clasped hands behind your head.
Keep your back straight. (what does this mean? Very roughly speaking: your shoulders will be in line with your hips ie your shoulders will not be slightly forward or behind your hips, but in a straight upward line from your hips)
Using your right arm, pull your left hand down towards the right side of your body. Keep hands clasped.
Allow your back to arch as you move.
You'll feel your chest expand, your back muscles stretching.
Hold for 20 secs.
Repeat with other arm.
SHOULDER TENSION RELIEVER:
Clasp your hands behind you, linking fingers through one another.
Then turn your hands outwards so that palms now face downwards, while keeping fingers linked and hands clasped loosely.
Roll your shoulders backwards and press downwards.
(You'll feel your back muscles stretch. You'll also feel that good-stretch-feeling that you get when the tension is released.
Hold for 20 secs.)
Repeat up to 5 times if desired.

Monday 18 July 2011

Kulsoom at the USA Nationals July 15 -17

I posted a new photo to kulsoomabdullah.

Kulsoom "cleared a snatch of 41kg, and lifted 57kg in the clean and jerk". This according The National (thenational.ae).
She competed in the 48kg division.
visit her website at: liftingcovered.com
Photo by Charlie Niebergail/AP
sourced: http://photoblog.msnbc.msn.com/_news/2011/07/15/7092679-muslim-weightlifter-competes-in-usa-national-weightlifting-competition

Friday 15 July 2011

Motivations for exercise

I'm not into exercise for the sole purpose of body sculpting to fit a certain shape. That is as unnatural as sitting behind computer screens 8 hours at a time. It also feeds pride and arrogance, something Muslims are warned about in the Quran as a big downfall in this life and the next.

Exercise is a tool to get to YOUR best shape and health, whatever that may be. And it does differ from one person to the next.
It is really not about fitting your pear shaped body into an hour glass shape, or an inverted triangle shape.

We are BLESSED with our bodies as our natural adornments.
It is only the narrow-mindedness of mainstream media that celebrates one body shape or ethnic beauty structure as the standard for all others to follow.

If you exercise for the sole purpose of achieving a certain weight or body shape, your attitude is setting you up for frustration, impatience and inevitably failure.
Typical thoughts that may go through your mind if you have this attitude:
- Oh no! I've only lost 2kg! (or 5cm!)
- I want to look like .... (fill the blank) or have the body of .... (fill the blank)
- Why is it taking me so long to lose all this weight?
- Maybe if I did Pilates I'd look like that.

Exercise is a way to love yourself, love your body. Take care of this blessing. So why become frustrated at it for not being something it was never meant to be?
Be FUN-ACTIVE instead of the above.

Get going with exercise as a way to appreciate your body. No matter its current shape or physical condition, it still serves you well by allowing you to experience this life and all in it.
It's a journey with a different destination than the first type.

Instead of achieving a certain body weight or shape, you only focus on what your body needs to get healthy and fit. Generally that means getting 30 mins to 45 mins of exercise in addition to normal activities, everyday. More on this later.

FUN-ACTIVE involves:
- Accepting yourself as you are now with all your pre-conceived flaws as well as your best points
- Appreciating your body for what it does right, which is allowing you to experience this physical world. Imagine not being able to see, touch or feel
your loved ones?
- Accepting the end result of your decision to get fit and healthy. Your body may change its shape, you may lose weight along the way. But do NOT
attach yourself to numbers and images. Accept, right now, the body you may in the future have as a result of exercise. And accept that while it
it may not be that shape you long for now, it will be whatever it is meant for. It will be beautiful, because it already is beautiful.
And when you focus on that, you get more of that.
- Giving yourself space to be who you are by not attaching to certain weight and body shapes that are not fitted to you.
- Creating and forging this relationship between yourself and your body, based on love: self-love.

This grows your physical body, and your soul and your mind. As they are all connected and in need of nurturing.
When your motivations for exercise stem from this FUN-ACTIVE attitude, you are more likely to stick to your regimen and enjoy it too!
There'll be less moments of frustration and impatience. And more amazement and joy at what your body can do, if only you let it be.

Thursday 14 July 2011

You Body is designed to move - more on the 3 minute workout sessions

See full photo with article here Photos.

Sedentary lifestyles are not meant for the human being. Sitting behind computers 8 hours a day with the only body movements (other than finger typing) are to go to the loo or photocopier. Other than that, the next best thing we move our bodies for are pushing the trolley down supermarket aisles.
Our bodies were meant to go and pick fruit from trees, plant veggies, chop wood, hunt animals (though to keep things strictly halaal, you could only hunt for sustenance and not for trophies).
Modern lifestyles are centred around being sedentary. The best form of relaxation - doing nothing, or activities that involve little or no movement. The best jobs require little physical movement. All our ambitions, our ideals are centred around activities that require little from us in the way of physical movement. And if one does realise the need for exercise, you pay for gym memberships, personal trainers, exercise equipment, special technologically advanced sportswear..
The billionaire lifestyle that many of us shoot for, involve many hours of doing nothing for your body. And if we do, we spend it on spa treatments to hide or compensate for all our bad choices that now show up on our bodies. We buy beauty and health.
I'm not saying that you shouldn't have ambitions or set billionaire goals. Do it. Not stopping you.
I just advocate keeping as close as possible to the natural way of things. There are many know and unknown yet-to-be-discovered- benefits of keeping things close to natural.
For our bodies, that means moving it as much as possible.
And unlike many other things, the more you use your body, the better and healthier it becomes. The saying "Use it or lose it." really applies here.
If you do not use your muscles, your body will lose the ability, in part or whole, to function that muscle. Muscle fibres will literally waste away. It requires physical movement, pushing your limits slightly to grow your muscles and keep it functioning completely.
The 3 minute workout sessions that I coined here, are not a means to a healthier you. It won't sculpt your body or get it into tip-top shape.
It's a kickstarter for you to get out of sedentary into Fun-active.
It's a lifeline for you when you fell off the wagon and need to get back into an exercise regimen.
It's a small nudge that keeps you going when you feel you don't have the time for the full 45 min workout you regularly do.
In that case, don't forgo exercise. Hold on to it, connect with your body, by doing the 3 mins on that day. Or it maybe 5 or 15 mins for you. It's a personal choice, dependent on time and your individual circumstances. You'll keep the momentum of your exercise regimen by doing those few minutes better than if you skipped it entirely.

Go Kulsoom! Go!

Today Kulsoom leaves Atlanta for Iowa, to compete in the USA Nationals starting tomorrow.
We wish her all the best for the competition.
Just go out there and enjoy it, win or lose!

Monday 11 July 2011

Kulsoom and the 12th Girl Project

I adopted Kulsoom Abdullah, Muslim weightlifter of Atlant USA, under the 12th Girl Project.
Last week, the project raised over $500USD from the Botswana Muslim women community, towards helping Kulsoom get to the US NAtionals competition this July 15 - 17.
friniggi continues to support her under 12th Girl, seeking additional funding and sponsorships and are looking into sponsoring her customised kit in the future.
I hope to support other upcoming Muslimah athletes in the future.
12th Girl Project - Fans of the pioneers

getting into the habit of exercise (part 1) - the mind shift

DAILY ROUTINE
6am - Wake up, get ready for work
8am - 5pm At work
6pm - 9pm Cooking dinner, family time, Tv time
IDEA OF RELAXING
Watching tv eating a bag of crisps
Going to movies
Eating out
Playing tv games
If the above describes your daily routine and relaxation techniques, then you pretty much live a sedentary lifestyle. And I'm sure you've read all the studies on the health implications of "sedentary lifestyles".
We all know we need to exercise, but getting into a routine can be difficult especially when your body is not used to moving more than the stretch it takes to reach for the remote.
Jumping head first into a daily 45 min session is going to shock your body, and it'll resist it. By way of aches and pains, perhaps even a mild illness, leading to a mental resistance to exercise.
That kind of shock training is only for professional athletes. They already have the commitment, mental agility that normal FUN-ACTIVe people don't have. Even if their bodies don't have what it takes, their minds are leading them through it.
Sedentary people who wish to become FUN-ACTIVE people, ie people who exercise and play sports for fun and health and not as a profession, have to lead both their MINDS and BODIES through to the world of physical movement.
Introduce yourselves s-l-o-w-l-y into exercise.
It doesn't matter how you do it or what you do it with. Forget about purchasing new gym kits, shoes or that massive gym ball. Those do not make you fit, they are tools, mere means to an end. Without trying to sound like an old Chinese-proverb spewing machine: Fitness is within you. Within you.
All you need is you. Start with 3 mins a day. Yes, 3 mins! This is a slow introduction.
The biggest obstacle is your mind. It's telling you that you need the right sportswear, the right equipment, a gym membership. So you never get to it, because you don't have these things and perhaps can't afford it or don't have time for it, right?
What's needed is to show yourself, give your mind the evidence, that you don't need these things to get fit, to exercise.
That's where the 3 mins come in.
Wherever you can fit those 3 mins, get up in whatever clothes you are in and do a form of exercise with out any equipment.
Star jumps, squats, lunges, knee lifts, jogging on the spot, stretches. I recommend you do it in the morning before you shower. SO that if you get all sweaty, you are going to shower anyway. But if you're cool with doing it at work, with your sleeves rolled up, and you have confidence in your underarm roll on, that's ok too. The point is to focus on moving for 3 mins.
Do this for a week, everyday. You'll find that you may look forward to those 3mins. And gradually your mind will shift into the world of physical movement, and will start looking for exercises or sports that you like more than star jumps. Then depending on what exercise program you choose, those 3 mins extend to 15 or 20 mins over a few weeks. ANd it is easier, more likely to stick than if you jumped head first from sedentary into 45 min spinning sessions. After that, who knows? Maybe you'll find a sport you love, and master it. But that's for the future. Years from now.
Right now, do those 3 mins!

Tuesday 5 July 2011

The friniggi 12th Girl Project: For the development of Muslim women's sports and fitness in the global Muslim community

Without much fanfare, friniggi has launched it's social project: The friniggi 12th Girl project.
On our website
our mission statement reads:
friniggi's purpose is to enable Muslim women to participate in sports without compromising her faith. We aim to encourage sporting activities among Muslim women and to contribute substantially to the development of women’s sports in the global Muslim community
The 12th Girl project is how we're going to contribute to the development of Muslim women's sports and fitness in the global community.
MORE ABOUT IT:
in football there is a term: the 12th man or the 12th player.
It refer's to the fans who support the team.
The 12th Girl project is about encouraging Muslim women to exercise and play sports for the following reasons:
1. Muslim women are discouraged from doing exercise and sports by their cultures, depriving them of the associated health benefits.
2. Many Muslim majority countries have large scale poverty. Young Muslim girls with sports talent have natural ability to uplift themselves and their families out of poverty. But they need financial and moral support to get started. That's where 12th Girl comes in.
3. Sports keeps young people busy with little time for negative teenage activities.
4. Sports and exercise expose young people to a form of discipline and focus. Important for young achievers of tomorrow.
HOW WE AIM TO ACHIEVE OUR OBJECTIVES:
1. Sponsor sportswear for athletes (something friniggi has been offering for the past year)
2. Seek additional sponsorship where required to further sports careers.
3. Remove barriers:
a) Many sporting federations have dress regulations that do not accommodate for Muslim women. WE campaign to change this.
b) Remove cultural barriers through education. Dispelling misconceptions and educating people how Islam encourages sports and exercise for both genders.
4. Provide moral support to athletes giving advice on furthering careers or overcoming social barriers.

Thursday 30 June 2011

IWF - most progressive sporting body of today

In light of recent developments regarding Muslim women's competition wear in weightlifting tournies, friniggi sportswear heralds the
IWF as the most progressive, most inclusive and open-minded sporting bodies of today.
Sooo unlike FIFA.. tsk tsk.
Kudos to IWF!
See their news release after their Malaysia meeting on June 26 below:

MEDIA RELEASE in regard to weightlifting competition costumes
29.06.2011
INTERNATIONAL WEIGHTLIFTING FEDERATION CREATES MORE INCLUSIVE SPORT ENVIRONMENT
(Penang, MAS) The International Weightlifting Federation (IWF) demonstrated its progressive strength today during the Junior World Championships by presenting alternatives to its traditional competition costumes. The newly approved competition costume modification promotes and enables a more inclusive sport environment and breaks down barriers to participation.

The IWF's Technical Committee, chaired by IWF Vice President Sam Coffa of Australia, reviewed a proposal from the United States Olympic Committee and the USA Weightlifting Federation in relation to Muslim female athlete competition wear. "The Committee continually reviews its technical sport rules as directed by its quadrennial work plan." Coffa declares "This issue was on our radar so we thank the USOC and our member Federation for prompting it and look forward to having increased global participation from removing this barrier"

The modified rule changes permits athletes to wear a one piece full body tight fitted "unitard" under the compulsory weightlifting costume. The "unitard" will enable technical officials to effectively adjudicate areas of the body which are essential to the correct execution of the lift. "As far as wearing coverings on the athletes head, such as the hijab, the sport of Olympic Weightlifting has always allowed this." Coffa notes "Our rules simply mandate that the athlete cannot touch the head with the barbell; if the barbell touches the covering, it is considered to be part of the head."

"Weightlifting is an Olympic Sport open for all athletes to participate without discrimination on the basis of race, colour, religion, sex, age, or national origin in accordance with the principles of the Olympic Charter and values." states Dr Tamas Ajan, IWF President and Honorary IOC member "This rule modification has been considered in the spirit of fairness, equality and inclusion."
The new IWF Competition Costume rule modifications are effective immediately.
For more information, contact:
Ms Aniko Nemeth-Mora
Director and Chief of Protocol
+0164090029 (Penang, MAS until July 8, 2011)
aniko.nemeth-mora@iwfnet.net

IWF changes rules to accommodate for Muslim female weightlifters: Victory for Kulsoom

Kulsoom has informed that she is now able to compete in tournaments in one of her
clothing options she presented in a video
to the IWF which includes leotard, knee sleeves, loose singlet and leg warmers.
The IWF has kindly and reasonably responded by changing rules to accommodate for Muslim women weightlifters.
Much appreciation goes out to the IWF!
Hopefully other sporting bodies follow suit.
See article from ABC News:
By CHRISTINA NG
June 29, 2011
Disputes over what female Muslim athletes can wear have arisen in soccer, swimming, track, gymnastics and, most recently, weightlifting, putting the athletes in the difficult situation of having to choose between their religion and their sport. But today, a compromise was reached in weightlifting.
The International Weightlifting Federation announced from Malaysia that it would modify the rules for athletic attire to allow athletes to wear a "one piece full body tight fitted 'unitard' under the compulsory weightlifting costume."
This decision comes after Muslim weightlifter Kulsoom Abdullah, from Atlanta, was on the brink of qualifying for the American Open tournament last year when she was eliminated for wearing her hijab. She was told it could be dangerous and potentially give her an unfair advantage as judges might not be able to tell if her arms were locked.
The hijab complies with her religious beliefs that she must be completely covered, with the excepton of her face, hands and feet. Abdullah, 35, would not compete without it.
In a statement today, Abdullah said, "This is a great victory. I am hopeful for more participation in sports for women…. I hope other sporting organizations will follow this example to allow greater inclusion and participation in their respective sport. One example is FIFA's disqualification of the Iranian women's team."
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The Iranian women's soccer team was disqualified from a match against Jordan for next year's Olympics due to their headscarves. A FIFA official said that the headscarves violated their rules for dress and that, for safety reasons, women's necks cannot be covered.
When Abdullah was disqualified, she teamed up with the Council on American-Islamic Relations, which asked both USA Weightlifting and the United States Olympic Committee to advocate for her on behalf of all women who wish to compete.
Each sport has a governing body; for weightlifting, the final decision had to come from the International Weightlifting Federation (IWF).
In the news release announcing the decision, the IWF wrote, "The newly approved competition costume modification promotes and enables a more inclusive sport environment and breaks down barriers to participation."
Dr. Tamas Ajan, IWF president and honorary member of the International Olympic Committee, said, "Weightlifting is an Olympic sport open for all athletes to participate without discrimination on the basis of race, color, religion, sex, age or national origin."
While this decision symbolizes a victory for Muslim women, other setbacks have garnered attention this week, most notably in California where 19-year-old Umme-Hani Kahn says she was fired from a Hollister store in San Mateo for wearing a head scarf.
After agreeing to wear headscarves in Hollister colors, Kahn says she was informed in February that her hijab violated the store's "look policy" and she would have to take it off in order to continue working.
She refused and made a complaint with the U.S. Equal Employment Opportunity Commission (EEOC), which filed a workplace discrimination lawsuit against Abercrombie & Fitch this week. Hollister is owned by Abercrombie and this is not the first time the company has been sued for this issue.
Abercrombie denies any wrongdoing and says they have been compliant with the law regarding reasonable religious accommodation.
"The company's 'all-American look' policy is un-American, because it excludes people because of their race, national origin, gender or religion," said EEOC San Francisco regional attorney William Tamayo in a statement.
With one victory in athletics and one setback in retail, the fight for inclusiveness as represented by the Muslim hijab will continue with Kahn's case
Source: http://abcnews.go.com/US/weightlifting-organization-modifies-clothing-rules-muslim-woman/story?id=13960735

Tuesday 28 June 2011

Special feature: Muslim female tennis players of Wimbledon 2011

It's Wimbledon time and I thought I'd do a post to highlight the careers of some high profile Muslim female WTA players.
I was supposed to do this last week, when the tournament started, but I got so busy!
AND It was supposed to be a series of posts, detailing the player profiles. Ah well.
Two posts with links to profiles will have to do.
Unfortunately our ladies didn't get past the first round in Ladies Singles, but to be fair they had some heavy opponents such as the Williams sisters.
First off, is the well-known Indian player, Sania Mirza.
Sania Mirza was defeated by Virginie Razzano of France 7-6 (7-4 tiebreaker) 2-6 6-3 in the first round.
This next player is the sister of another well-known tennis player, Morat Safin, who at one point was ranked in the Top 10 of the men's circuit ATP. Her name is Dinara Safina and she's carving her own place in the tennis world.
She withdrew from both Wimbledon and Roland Garros French Open due to a back injury.
Players to feature in the next Wimbledon post:
1. Aravane Rezai of FRANCE beaten by Serena Williams 6-3 3-6 6-1 1st Round tuesday 21 june
2. Akgul Amanmuradova of UZBEKISTAN beaten by Venus Williams of USA 6-3 6-1 1st Round Monday 20 june

dinara safina.jpg

sania mirza2.jpg

Monday 27 June 2011

TOYOTA 1000 Desert Race, Botswana 2011

See videos on our facebook.
Taken by yours truly.
Background to the race:
The Toyota 1000 Desert Race is the premier off-road racing event held in Southern Africa. The race takes place in Botswana and a different course is laid out each year.
It started in Botswana in 1975 and then moved to South Africa in 1981.
The motorsport race moved back to Botswana in 1991, where it all started.
The world's best off-road racers who also compete in Dakar-Paris races, compete here.
The are different types of cars competing: Sandmasters (which kinda look like a cockroach), vans, bikes (i think)
I took the vids at Spectator point 19.
There was a bend in the track which forced cars to slow down.. great for me with my slow camera..
coz i managed to get some good vids and pics (soon to be posted.)
It was a fun day out for kids and family.
Though the sun was out, it is the middle of winter, and it is very cold evidenced by spectators in warm clothing.
here are the links to the vids:
video 1
Video 2
Photos to be posted soon.

Saturday 25 June 2011

elbow lockout.jpg

Elbow lockout

Kulsoom demonstrates elbow lockout. Given to friniggi courtesy of Kulsoom Abdullah. View photo in kulsoomabdullah.

Kulsoom dress options.jpg

Kulsoom's clothing options in her IWF presentation

This is what the clothing debate is all about. photo's given to friniggi courtesy of Kulsoom Abdullah. View Kulsoom's clothing options presented to IWF in kulsoomabdullah.

KULSOOM EXPLAINS MALAYSIA and her PRESENTATION to the IWF

In a recent email to me Kulsoom explained that she did not go to Malaysia to attend the IWF meeting because she was told by a representative at the Olympics Committee USA, that she could not attend. She thinks it's because those meetings are restricted. That's why the donations towards her airline tickets were called off.
However, Kulsoom is not giving up. We are not giving up.
She would like to be heard by the IWF and has prepared a presentation which you can see here.
Just download the attachment to this post.
You can also view a high resolution format here:
http://mbf.me/8107
This presentation in PDF format, is a hardcopy if you will, of the video which she plans to send to the IWF.
The video will show the same slides but will feature her voice in it too.
Kulsoom has worked hard on this presentation to address the concerns of the IWF, regarding the ability of judges to see knee and elbow lockouts. An important factor in judging a weightlifter.
We have also added another important factor for the IWF to consider:
that allowing more Islamic clothing to be worn by Muslimah athletes, will open up the sport for diversity in athletes AND SPECTATORS too.
THis adds to the publicity of weightlifting as a sport.
If more muslimah athletes are able to compete without compromising their Islamic hijab, then more and more spectators from the Muslim-female market will start to watch weightlifting competitions. This adds to the value of the sport, the prize money involved etc.
THe Muslim-female spectator will not be the only market won over to the IWF, but also non-Muslims from Muslim countries who support their fellow countrywomen. Diversity indeed!
PLease help to spread awareness of Kulsoom's struggle to win the right to compete in cover.
At the very least, the more people know of it, the least likely the IWF is to ignore her video presentation to them.
We would like them to at least hear her out. And to consider the value this may bring to their sport. It really is a win-win situation.
Make dua! (PRAY)

Thursday 23 June 2011

Update on Kulsoom

I was informed last night that Kulsoom will not be attending the meeting in Malaysia anymore. She has removed the CHIP IN on her site.
So if you have tried to donate and did not find the CHIP IN facility when visiting her site, that is why.
Details to follow on her site liftingcovered.com
Thank you to all who have heard our message.
At the very least I hope this has raised awareness of the ordeal of Muslimah athletes and the hijab bans across different sports.
Jazakallah.

Wednesday 22 June 2011

HELP KULSOOM ABDULLAH - MUSLIM WEIGHTLIFTER

UPDATE on KULSOOM dated 07 July 2011
Kulsoom is now allowed to compete due to IWF changing their rules to accommodate for Muslim women.
She has registered to compete in the USA Nationals on July 15, but needs financial support.
Let's help get her there!
Donate on her site
UPDATE ON KULSOOM dated 25 June 2011
read it here: http://blog.friniggi.com/blog/_archives/2011/6/25/4845413.html
view previous updates as well as my original appeal below.
UPDATE ON KULSOOM dated 23 June 2011
I have posted updates everywhere: facebook, twitter, on this blog, in the comments section and separate post.
But I thought I'd post this here where it is visible to all those who have heard our message and wish to donate.
I was informed last night that Kulsoom will no longer be attending the meeting in Malaysia. I do not have all the details
yet, but it is sad because I know she really wanted to be there to present her case in person to the IWF.
The CHIP IN donation facility has been removed from her site liftingcovered.com. So you will not be able to make any donations.
Jazakallah and thank you to all who have heard our message and have come to help.
At the very least, I hope we have raised awareness on the ordeal Muslim female athletes face regarding hijab bans across all sports.
More details to follow as to why she is no longer attending the IWF meeting in Malaysia, soon.
PLease read my original post below, if you like. It still gives info and links to Kulsoom's ordeal.
Regards
Fatima
ORIGINAL POST on 22 June 2011
Earlier this month I posted about Kulsoom Abdullah being banned from competing in weightlifting due to her Islamic dress. See article here: http://blog.friniggi.com/blog/Photos/_archives/2011/6/10/4835146.html
Kulsoom wishes to present her case in person at the International Weightlifting Federation (IWF) meeting in Penang, Malaysia this Sunday 26th June.
Click here to see IWF schedule: http://www.2011wjwc.com/schedule.html
She is willing to discuss any options with the IWF to find a compromise between their dress code and hers. If she succeeds, this would open up the sport for greater diversity in its athletes especially to include Muslimah athletes. On a greater scale, it may even cause ripples in the sporting world to include other sporting bodies such as FIFA, to rethink their dress code restrictions against hijab and Islamic dress. Earlier this month Iran's women's team were forced to forfeit an Olympic qualifier due to their Islamic sports kit that went against FIFA's regulations. This means Iran's women's team won't compete in 2012.
If she is successful in Malaysia then she has won the right to wear Islamic hijab in weightlifting competitions for women all over the world.
If she is not, she is still able to present her case for American competitions. One of which is happening in July.
This is not just about Kulsoom, but for Muslimah athletes everywhere in any sport who wishes to practise Islam and sports.
There are so few Muslimah athletes today, even fewer who wear Islamic hijab. Let's support them. And make a true difference!
Kulsoom needs donations for her ticket to Penang, Malaysia to attend the IWF meeting and present her case for competing in Islamic hijab . And she needs your donations really fast. If she is to make it in time, she has to leave the USA on Friday 24 June 2011. This friday!
I have personally spoken to Mr Abbas from CAIR (COUNCIL of AMERICAN ISLAMIC RELATIONS) over the phone and discussed with him Kulsoom's situation. And therefore verified it. CAIR is working with Kulsoom in this rights case.
For any queries on this case, you may contact Mr Abbas at CAIR on 0017202510425. He is more than willing to give you more info.
Alternative numbers for CAIR 0012024888787.
HOW TO DONATE:
Kulsoom needs $2500 for air tickets to Malaysia to present her case in person at the IWF meeting this Sunday. Let's help get her there.
Please donate today or tomorrow. Any amount is appreciated.
If you have heard our appeal for help, and wish to donate please visit her site (and more specifically her blogpost) at
www.liftingcovered.com/malaysia
and donate via the CHIP IN icon on her webpage. It is secure and use Paypal or you could donate via Amazon too.
Here are links to recent articles on Kulsoom's journey so far:
CAIR (COUNCIL ON AMERICAN ISLAMIC RELATIONS) seeks hijab rights for Muslim female weightlifter
http://news.yahoo.com/s/usnw/20110608/pl_usnw/DC16563_1
Her site:
www.liftingcovered.com
Weightlifter Kulsoom Abdullah fights hijab ban
http://www.dawn.com/2011/06/12/weightlifter-kulsoom-abdullah-fights-hijab-ban.html

Tuesday 14 June 2011

Sania-Mirza_10.jpg

Sania Mirza professional tennis player

View photo album muslimsportswomen.

Photo source: http://sportingummah.com/
Sania Mirza, who hails from India, moves up to a WTA career-high doubles ranking at number 14. This is after their runners-up performance at the popular tennis tournament, the French Open last week.
As a singles player, however, Mirza ranks at number 58. Though this is still an upwards move of 14 places.
Mirza is the most prominent Inidan tennis player on the professional women's circuit.
Born in Mumbai, India on the 15th November, 1986 to Mr. Imran Mirza and Naseema. Mr Imran Mirza was a sports journalist and her mother was associated with the printing industry.
Mirza started playing tennis at the age of 6 years old, which is the age most professional players start their training.
Her coach recognised her talent from an early age.
In 1999 Mirza won bronze at the Asian Games. She has won 21 ITF titles to date, and has reached the 3rd and 4th rounds of major Grand Slams, a feat for many players.
Her most powerful asset is her forehand just like her role model Steffi Graf.
While she doesn't practice hijab, she is a Muslim so let's support the achievements of Muslim women irrespective of what they choose to wear.

Monday 13 June 2011

Ms Yassmien Abdel-Majied

Young and Upcoming Person
Ms Yassmien Abdel-Majied loves fast cars. A fourth year engineering student at the the University of Queensland, this young Australian woman became besotted with fast cars while watching a movie six years ago. Ferrari's are her favourite but any fast car will do.
"I just became enamoured with these beautiful machines, the capacity they have. It's just fantastic," Ms Abdel-Magied says.
At only 19 years of age, Yassmien already has a string of acheivements behind her: at 16 she enrolled in university and founded Youth without Borders, she coaces a Muslim girls football team called " Shinpads and Hijabs", and to to top it al off she's been awarded Young Queenslander of the Year 2010.
After earning her engineering degree she hopes to enter formula 1 as the first female, Muslim driver.
Read about Yassmien in photo muslimsportswomen.

Photo: Paul Harris
Source:http://www.brisbanetimes.com.au/national/fired-up-to-be-the-first-female-muslim-f1-driver-20110102-19d2v.html

YASSMIN_ABDEL_MAGIED2-420x0.jpg

Thursday 9 June 2011

Iranian women’s soccer team forfeits 2012 qualifier over head scarves

By Brooks PECK
The Iranian women's soccer team was in tears after being forced to forfeit a 2012 London Olympics qualifying match this past weekend because it showed up to play in hijabs. FIFA banned the Islamic head scarf in 2007, saying that it could cause choking injuries -- the same reason it gave for recently banning snoods (neck warmers). FIFA also has strict rules against any religious statements in team uniforms.
Since Iran refused to comply with these rules and didn't use the specially designed caps that its 2010 Youth Olympics team wore, Friday's match was abandoned by officials and a 3-0 win was awarded to Jordan as a result. The Football Federation of Iran said it will complain to FIFA about the ruling, but FIFA says assurances were made beforehand so that this situation would've been avoided.
From the AP:
"Despite initial assurances that the Iranian delegation understood this, the players came out wearing the hijab, and the head and neck totally covered, which was an infringement of the laws of the game," FIFA said in a statement. [...]
Jordan team officials also objected to the hijab rule before the game, but prepared to play by declining to select women who objected on religious grounds.
"The Iranian team and three Jordanian players were also banned from playing because they wore the traditional head cover," Rana Husseini, head of Jordan's women's football committee, told The Associated Press.
"The problem is that the head cover assigned and approved by FIFA for women players to wear does not suit them as it reveals part of the neck and this is not allowed and it is not acceptable," she said.
Iran also forfeited a second group match against Vietnam on Sunday, seriously damaging its chances of advancing to the London Olympics. It seems unlikely that its federation's complaints will help its case, though, since these rules are not new and compromises have been made in the past. It's just a shame these women were put in the middle of this debate between Iran's federation and FIFA and set up for disappointment.
SOURCE:
http://sports.yahoo.com/olympics/blog/fourth_place_medal/post/Iranian-women-s-soccer-team-forfeits-2012-qualif?urn=oly-wp280
MY TWO CENTS:
It's sad that these women are in the middle of this tug-of-war.
All they want to do is play and compete on a world stage, test their skills, make their country proud.
Some may be prepared to play without hijab, and that is their choice - they should be given a chance.
Some may not be willing to compromise hijab for football glory. Again, their choice.
I feel that Iran should find a middle ground here, a starting point towards FIFA's acceptance of full Islamic hijab on the field.
My IDEA: Iran should comply with the compromise offered to them by FIFA - the cap-like cover that covers only the hair. But continue to object to the rule and try to have it changed.
In the meantime, these girls can compete, show their skills (of which they have plenty!) and when they gain the admiration of the world due to their strength and uniqueness, the global football fanbase will be behind the girls when they fight for acceptance of Islamic hijab on the field. Over time it'll prove that their is no safety concern to stop them from wearing proper hijab while playing.
The more the world sees Muslim women competing with strength and spirituality, the more they'll accept Islamic dress on the field. It's just about shifting people's mindsets and attitudes towards hijab. But it won't happen overnight. It can happen over time though. And we have to take small steps. We cannot expect strictly secular organisations to completely fall-in-love over our religious dress codes. We can, however, take it one step at a time and take up their compromise with gratitude. Then the global shift towards accepting Islamic dress code begins.
And if the largest sporting body, FIFA, accepts it - other sporting bodies will too.
What do you think? Should Iran accept the compromise, or are they doing the right thing by refusing to budge away from Islamic hijab?

Wednesday 25 May 2011

Serious muslimahs, serious athletes

Alhamdulillah, developing this sportswear brand has been a long journey from forming the idea 10 years ago, (waaaay back when 'Muslimah athletes' and 'sports hijab' were oxymorons) to most recently defining the reach of my clothing market.
At first, my idea of Islamic sportswear was very westernised, and very.. lenient.
The burqini was the most Islamic looking swimsuit I'd seen.
But now, after learning from other Muslimahs and then learning from the Quran and hadith myself,
I've come to realise that Islamic dress is very defined. Long, loose and a chest-covering hijab.
And many of the Islamic clothing brands do not cater for this.
What about those Muslimahs who are serious about the Islamic dress code and also serious about sports or exercise?
That is the typical customer that friniggi sportswear caters for. That is "Ameera Jane". (Ameera Jane is a fictitional character on our site. She defines and illustrates the Western Muslim woman who is dresses according to Quran and Sunnah, but also lives a relatively Western lifestyle within the halaal boundaries.)
So yes, our sports hijab (which are due out soon with the opening of our NEW site and online store) is loose, and covers the chest. And yes, many may find this restrictive or 'gets in the way', but there are also many who live by Quran and Sunnah, who do not leave room for leniency, and these are the women that I want to take care of. Because there is nothing good enough out there for them.
So if you do not want chest-covering hijab or loose fitting performance sportswear, please try the following sports hijabs, (there are many who are happy with these products as they are)
Yes, I'll even link you straight to them, because I'm all for Muslim women in sports and exercise, whatever you choose to wear:)
1. Resporton www.resporton.com
2. Baahiya collections - See their Athetica Sports Hijab http://www.bahiyacollections.com/8-31-7-athletica-sports-hijab.aspx
3. Capsters www.capsters.com
4. Shukr Active Hijab
Hope I have helped you find the right clothing for your sporting needs, whatever it is that you choose to wear.

Tuesday 24 May 2011

Badminton World Federation enforces skirt policy on female players

In what is being called an outrageous act in the 21st century, the age of gender equality, the Badminton World Federation has recently enforced the rule that all female players have to wear skirts on the court.
Players and associations from all over the world have protested against this calling it the "sexualisation of athletes".
It has sparked so muh controversy that the Federation is rethinking its rule and even considering scrapping it completely.
The Federation says it feels misunderstood, as they were only trying to up the sport's popularity with a finicky media. And short skirts on long female legs would do the trick.
Unfortunately, badminton is a hug sport in Asia where Muslim majorities enjoy the sport.
Many feel this rule strips them of their chance to play at the elite professional level as it conflicts with their religious Islamic dress code.
Says Sarah Murray, learn director of Women Win, an Amsterdam-based international women’s rights organization of this skirt-policy:
"There could be incredible pride in a woman in full Hijab winning at the elite level in that outfit," said Murray. "And this policy strips that woman of that choice."
I agree, Ms Murray. I hope they scrap it and give women the choice we deserve. But in a world fueled by materialism and sexual encounters of every kind, I doubt that'll happen.

Useful stretch to do at your computer

It's generally recommended to take a 5 min break every hour or so, if you work for long periods at your computer.
Things to do during those 5 minute beaks:
1. Walk around your office, or room if you're at home.
2. Look at far away objects or at the wall across the room, to stretch your eye muscles.
3. Do simple wrist rotation exercises.
4. Bend and touch your toes, or as far as you can reach.
a5. Try this relaxing and loosening stretch for your arms which spend long hours in an awkward typing position. Your arms will thank you for it:
Stretch exercise 1:
Hold one arm in front of you so that it is parallel to the floor. Keeping your arm parallel to the floor, point your fingers upwards so that your palm faces forwards similar to a HALT gesture. Use your other arm to push your fingertips back towards you till you feel the stretch in the underside of your lower arm, between the wrist and elbow. Hold for 15 seconds.
Repeat with the other arm.
Stretch exercise 2:
Hold arm parallel to the floor, again. But this time rotate your arm so that your palm faces towards the ceiling.
Use your other arm to push your fingers down towards the floor till you feel the stretch in the underside of your arm between elbow and wrist. Hold for 15 seconds.
Repeat with other arm.
5 minutes done yet?
Return to your computer feeling looser and more relaxed.

Monday 16 May 2011

Importance of modesty

Modesty in Islam is a principle laid down in the Quran in Surat Nur.
Say to the believing men
That they should lower
Their gaze and guard
Their modesty: that will make
For greater purity for them:
And Allah is well acquainted
With all that they do.
And say to the believing women
That they should lower
Their gaze and guard
Their modesty: that they
Should not display their
Beauty and ornaments except
What (ordinarily) appear
Thereof; that they should
Draw their veils over
Their bosoms and not display
Their beauty except
To their husbands, their fathers,
Their Husband's fathers, their sons,
Their brothers or their brothers' sons,
Or their sisters' sons,
Or their women, or their slaves
Whom their right hands
Possess, or male attendants
Free of sexual desires.
Or small children who
Have no carnal knowledge of women;
And that they
Should not strike their feet
In order to draw attention
To their hidden ornaments.
And O ye Believers!
Turn ye all together
Towards Allaah in repentance that ye
may be successful.
(Al -Quran, ch.24:30-31)
And
In the Quran, Surah al-Ahzab ayah 59 (33:59) says:
O Prophet! Say to your wives and your daughters and the women of the faithful to draw their JALABIB close around them; that is better that they will be recognized and not annoyed. And God is ever Forgiving, Gentle.
Most Muslim women understand this to mean that they cover their hair, necks, ears, and bodies (soemtimes the feet) leaving only the face and hands exposed.
They do this with loose garments that do not reveal the shape of their bodies.
Up until recently this meant to me, that I wear at least midlength top with jeans. Long sleeved jacket or cardigan to cover my arms and I wrapped my hijab to cover my chest too.
But I have come across information that this is not proper hijab.
What constitutes proper hijab and Islamic dress?
The additional garment I am missing, in light of this new info, is an outergarment similar to abaya or the turkish Pardesu, which is a long coat-like garment worn over regular clothes.
I had asked scholars and those more knowledgable than me, about the requirement of an outergarment before, and their response was that as long as the clothes you wear are loose, long and cover the awrah it is not required.
Lately though, I find I'm drawn to the idea of an outergarment because I am tired of putting together westernised hijabified outfits that uses 4-5 peices of clothing. It's so much simpler to cover with an overgarment.
I can revert back to my pre-hijab days of tight jeans and slogan tee-shirts, and cover it all with a glamourous pardesu. Simple. easy. Fast.
It has gotten me thinking about applying this principle of outergarment to Islamic performance sportswear.

Sunday 1 May 2011

Photoshoot for web content

3 models: Tatian, Nadira and Joanne.
one photographer - Amor
2 outfits.
Props: Exercise equipment including bicycle, 1.5kg dumbbells, mat, tennis racket, soccer ball.
2 weeks ago we had a photoshoot to create some professional photos for web content on the new upcoming site.
Being working mothers, my friend and the photographer, Amor and I had our 22 month old toddlers with us.
In between directing the shoot I had to keep the little ones at bay!
What a job!
But all in all the shoot turned out fine.
It was not a fashion shoot. In fact, truth be told, the pants and hijab are not even friniggi garments.
Only the workout tops - and even those are not the REAL garments as the differ in colour and fabric from the actual design.
But it was a rushed job to get the outfits in time for the shoot, which in turn had to be done in time for the website development.
The purpose of the shoot was to create some sporty looking pics to use on the new website. Instead of relying only on stock photos, which makes any web visitor's eyes glaze over upon first sight.
Scroll down the blog to view the pics. Or view the album - PHOTOSHOOT.

Thursday 24 March 2011

Muslim sportswomen: New rulebreakers

Certain sports authorities particularly FIFA do not allow hijab on the field at all.
Law 4 of their rule book states that it is a safety hazard. But many continue to wear it while they play in football games where it is not an issue.
Breaking one rule to obey another.
Be Inspired!